The daily treadmill walk has yielded to an
outdoor stroll that’s twice as long in distance, time and much more enjoyable,
especially when walking with my wife, Nancy, early in the morning just as the
sun comes up in the east and the humidity is low enough with the warming
temperatures but high enough to develop sweat to drench my shirt. We try to start each day by 7 a.m. or earlier.
From our home, we walk uphill for about
three blocks, elevating about 30 feet, and then it’s relatively flat for a long
block before walking downhill to Apex Lake, a drop to a lower elevation than
the driveway to our home. The Town of Apex many years ago created a nice
asphalt path around the lake. It’s over two miles long and meanders through
wooded areas within a few feet of the lake. We encounter other
walkers as well as ducks, geese, hawks, and other animal life.
There are toddlers being pushed in
strollers; there are pregnant women trying to keep from adding pounds; there
are elderly couples (present company NOT included) walking slower paces than
we. There are the path hogs, a group of more than two people who walk
shoulder-to-shoulder and refuse to yield space to oncoming traffic usually
forcing the approaching twosome to change to single file. The path hogs are
oblivious to everyone else using the public pathway.
About halfway around the lake, there are
paved paths leading to another Apex Park which includes youth baseball fields
(bringing back memories of coaching youth baseball for about 12 years including
mentoring one unfeated team of 12 and 13 years old boys), tennis courts, basketball
courts, sand volleyball courts, and a nice playground for those toddlers being
pushed my their mothers. This park includes picnic shelters. This detour
loops from one intersection of the lake path to another just a few yards away,
adding about three-quarters of a mile to the overall walk.
When walking counterclockwise, the second
half of the lake path is hillier than the first, giving your legs a better
workout. But as the fast-paced stroll makes its way to just below the lake’s dam, the walk
home is back up that hill that took us down to the lake to start our trek. Then
it’s flat and finally downhill to home, offering an easy cool down for the last
minute. It’s about four miles and takes about an hour. There’s no Morning Joe
or Golf Central or any other TV program; we don’t listen to music unless we
walk at different times. The twosome outdoor meander is a great way to start the
day. You should try it.
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Dictionary.com
word of the day
gainsay (verb) [geyn-sey, geyn-sey] to
deny, dispute, or contradict
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